- Cherries are fat-, cholesterol- and sodium-free.
- One cup of cherries is less than 90 calories.
- That same cup of cherries has 3 grams of fibre, which aids in digestion, lowers cholesterol, controls blood sugar and can help with weight loss.
- Cherries are a good source of vitamin C, with 16% of the daily recommended value in one cup.
- Cherries also contain vitamin A, calcium, protein and iron.
- Potassium in cherries keeps the body functioning and plays a key role in muscle, heart, kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.
- Cherries are one of the top antioxidant-rich foods and may prevent the onset of several chronic diseases.
- Anthocyanins in cherries give the fruit its red colour and help protect the heart and surrounding tissues.
- Boron in cherries helps maintain calcium balance and promotes bone health. Boron may also prevent osteoporosis.
- Research has found that eating cherries reduces pain and inflammation associated with arthritis and gout.
- Cherries contain melatonin (which regulates sleep cycles) and may be a helpful food for fighting jet lag and insomnia.
Preparation and Serving method
To prepare cherry, remove the stalk, wash them gently in cold water, and pat dry in soft cloth. Ripe ones can be eaten as a whole including skin to get the maximum benefits.
- Sweet cherries are being employed in several recipes,
- Sweet cherries can be eaten all alone, without any additions/seasonings.
- A fruit cocktail can be prepared with cherry, peach, pineapple, pear and grape.
- Add in fruit salads with peach, pear, apricot, and pineapple.
- Add dried cherries in fruit-cakes, bread, muffins, and cookies.
- Use them for desserts, pie fillings, and Toaster Pastries.
- Tart cherries mainly employed in the preparation of sauce, pie fillings, jams, muffins, and cheesecakes. Tart cherry fruit juice concentrates a favourite refreshing drink among athletes and various sports personnel. Dried tart cherries make delicious additions to meals and snacks
Selection and storage
Cherry fruit season lasts from November until February in the Australia. Fresh ripe cherries have short shelf life. In the store, choose cherries that have bright, shiny skin with green stalk firmly attached at the top end of the fruit.
Keep fresh cherries in the refrigerator. Whenever you wish to eat them, just rinse cherries in water to remove dirt and to bring them back to room temperature. Then, gently pat dry with soft cloth to remove moisture.